Health, diet and lifestyle articles from Robin B., movement and wellness coach in Tamarindo, Costa Rica: workouts, recipes and wellness tips.https://robinbmovement.com/en-ushttps://robinbmovement.com/why-you-should-book-your-wellness-retreat-right-now/https://robinbmovement.com/why-you-should-book-your-wellness-retreat-right-now/The whirlwind of the holiday season has subsided, and now you find yourself immersed once again in the daily grind of work, school, or family commitments. As...Mon, 22 Jan 2024 12:00:00 GMThealthhttps://robinbmovement.com/the-beauty-of-bodyweight-workouts/https://robinbmovement.com/the-beauty-of-bodyweight-workouts/Bodyweight exercises are a fantastic way to get in shape and stay healthy. They require no equipment and can be performed anywhere, making them perfect for...Wed, 19 Apr 2023 12:00:00 GMThealthhttps://robinbmovement.com/our-top-5-tips-for-staying-healthy-and-well-this-spring/https://robinbmovement.com/our-top-5-tips-for-staying-healthy-and-well-this-spring/Spring has sprung and for many, this changing of the seasons brings with it freshinspiration to begin anew and make health and wellness a top priority.While...Mon, 10 Apr 2023 12:32:47 GMThealthhttps://robinbmovement.com/functional-fitness-101-what-is-it-and-why-is-it-so-good-for-you/https://robinbmovement.com/functional-fitness-101-what-is-it-and-why-is-it-so-good-for-you/Every so often, a catchphrase catches fire within the fitness industry and becomes thenew way to get fit. We saw this happen with cross fit and programs like...Mon, 10 Apr 2023 12:25:29 GMThealthhttps://robinbmovement.com/the-pilates-cadillac-why-you-should-give-it-a-try-no-really/https://robinbmovement.com/the-pilates-cadillac-why-you-should-give-it-a-try-no-really/Even if you’ve never taken a class, most people are familiar with the concept of Pilates and have heard proponents wax poetic about its ability to increase...Thu, 15 Sep 2022 12:00:00 GMThealthhttps://robinbmovement.com/walking-why-this-simple-exercise-is-so-good-for-your-physical-and-mental-health/https://robinbmovement.com/walking-why-this-simple-exercise-is-so-good-for-your-physical-and-mental-health/You are not alone if you feel like you are struggling to get regular physical exercise into your routine. According to the CDC, less than 50% of us get...Fri, 19 Aug 2022 12:00:00 GMThealthhttps://robinbmovement.com/5-healthy-snacks-and-sides-to-bring-to-your-next-bbq/https://robinbmovement.com/5-healthy-snacks-and-sides-to-bring-to-your-next-bbq/Summer was made for backyard barbecues, spending long lazy days with friends, and enjoying delicious foods. But that doesn’t mean you have to kick your...Wed, 13 Jul 2022 12:00:00 GMThealthhttps://robinbmovement.com/3-tips-for-better-sleep-that-just-might-change-your-life/https://robinbmovement.com/3-tips-for-better-sleep-that-just-might-change-your-life/We’ve all heard it before… Get good sleep. Are you getting good rest? Quality sleep is so important. But, too often, we don’t know how to go about getting...Mon, 20 Jun 2022 12:00:00 GMThealthhttps://robinbmovement.com/4-ways-to-build-a-healthy-morning-wellness-routine/https://robinbmovement.com/4-ways-to-build-a-healthy-morning-wellness-routine/When you read the words “healthy morning routine”, what comes to mind? Do you imagine getting up at the crack of dawn for a hard-core strength training...Fri, 03 Jun 2022 12:00:00 GMThealthhttps://robinbmovement.com/healthy-snacks-to-keep-in-your-carry-on-for-your-next-flight/https://robinbmovement.com/healthy-snacks-to-keep-in-your-carry-on-for-your-next-flight/What is it about getting settled into your seat on a flight that brings out the munchies? Maybe it’s the fact that you’re strapped into a small space for...Mon, 16 May 2022 12:00:00 GMThealthhttps://robinbmovement.com/3-reasons-you-should-be-doing-activation-exercises-before-your-workout/https://robinbmovement.com/3-reasons-you-should-be-doing-activation-exercises-before-your-workout/Did you know there is an easy way to get more benefit from the workouts you’re already doing? Not only that but making this small addition to your workouts...Thu, 05 May 2022 12:00:00 GMThealthhttps://robinbmovement.com/learn-to-listen-to-your-body-3-tips-you-need-to-know/https://robinbmovement.com/learn-to-listen-to-your-body-3-tips-you-need-to-know/We’ve all been there—you’re in a barre or yoga class, going through the motions, and the instructor encourages you to try a new pose..but to listen to your...Sun, 17 Apr 2022 12:00:00 GMThealthhttps://robinbmovement.com/5-healthy-options-for-your-easter-basket/https://robinbmovement.com/5-healthy-options-for-your-easter-basket/Ask anyone what they imagine pulling out of Easter eggs this season and they’ll likely give you traditional answers… Jellybeans. Chocolate bunnies...Tue, 05 Apr 2022 12:00:00 GMThealthhttps://robinbmovement.com/4-easy-ways-to-increase-your-fiber-intake/https://robinbmovement.com/4-easy-ways-to-increase-your-fiber-intake/We’ve all heard the decree to “eat more fiber” and fiber content is often used to tout the health benefits in a variety of products, from breakfast cereals...Fri, 25 Mar 2022 12:00:00 GMThealthhttps://robinbmovement.com/functional-exercises-what-are-they-and-why-are-they-so-important/https://robinbmovement.com/functional-exercises-what-are-they-and-why-are-they-so-important/Phrases like “functional fitness class” and “functional workout” have been popping up everywhere in recent years—you’ve likely seen these added to the...Thu, 03 Mar 2022 12:00:00 GMThealthhttps://robinbmovement.com/5-healthy-snacks-to-take-with-you-when-youre-on-the-go/https://robinbmovement.com/5-healthy-snacks-to-take-with-you-when-youre-on-the-go/Having healthy snacks on hand is critical for keeping your body satisfied and your hunger at bay. We all know how easy it is to dash into the nearest...Mon, 14 Feb 2022 12:00:00 GMThealthhttps://robinbmovement.com/changing-your-internal-narrative-tips-for-speaking-lovingly-to-yourself/https://robinbmovement.com/changing-your-internal-narrative-tips-for-speaking-lovingly-to-yourself/Being a grown up is hard. Being human is hard. And it’s so easy for us to slip in the habit of criticizing ourselves when life gets complicated or we find...Mon, 07 Feb 2022 12:00:00 GMThealthhttps://robinbmovement.com/holistic-fitness-in-a-nutshell-heres-what-you-need-to-know/https://robinbmovement.com/holistic-fitness-in-a-nutshell-heres-what-you-need-to-know/Recently, you may have heard the phrase holistic fitness tossed around at your local gym or seen an article touting the benefits of the concept online. It...Fri, 14 Jan 2022 12:00:00 GMThealthhttps://robinbmovement.com/pilates-and-joint-pain-heres-what-you-need-to-know/https://robinbmovement.com/pilates-and-joint-pain-heres-what-you-need-to-know/When people hear the word “Pilates” they often think of lean, toned muscles and swoon-worthy abs. While these can certainly be external benefits of engaging...Thu, 06 Jan 2022 12:00:00 GMThealthhttps://robinbmovement.com/3-healthy-christmas-cookie-recipes-youre-sure-to-love/https://robinbmovement.com/3-healthy-christmas-cookie-recipes-youre-sure-to-love/Tis the season for mixing, and baking, and candy making but, for those who are trying to nourish their bodies with healthy food options, the holidays can...Fri, 03 Dec 2021 12:00:00 GMThealthhttps://robinbmovement.com/4-surprising-benefits-of-bodyweight-workouts/https://robinbmovement.com/4-surprising-benefits-of-bodyweight-workouts/What would you say if I told you I had the perfect tool that will allow you to get in an excellent, weight-bearing workout no matter where you go? And what...Tue, 16 Nov 2021 12:00:00 GMThealthhttps://robinbmovement.com/mindful-movement-in-a-nutshell-heres-what-you-need-to-know/https://robinbmovement.com/mindful-movement-in-a-nutshell-heres-what-you-need-to-know/We all know that fitness fads quickly come and go. Anyone remember the Shake Weight? Billy Blanks and the Tae Bo fanaticism? When a new gadget, technique, or...Wed, 03 Nov 2021 12:00:00 GMThealthhttps://robinbmovement.com/5-tips-for-working-out-during-the-holidaysbefore-they-start/https://robinbmovement.com/5-tips-for-working-out-during-the-holidaysbefore-they-start/How many times does this happen to you? You look up, suddenly see that the calendar has flipped to October, realize that Halloween essentially heralds in the...Fri, 15 Oct 2021 12:00:00 GMThealthhttps://robinbmovement.com/healthy-halloween-treats-you-and-your-little-pumpkin-will-love/https://robinbmovement.com/healthy-halloween-treats-you-and-your-little-pumpkin-will-love/It is hard to believe October is here, but here she is, and you know what that means—Halloween and other fall get-togethers are only a few weeks away…EEEK!...Mon, 04 Oct 2021 12:00:00 GMThealthhttps://robinbmovement.com/top-4-pieces-of-at-home-gym-equipment-that-wont-break-the-bank/https://robinbmovement.com/top-4-pieces-of-at-home-gym-equipment-that-wont-break-the-bank/We all know the important role resistance training and weight-bearing exercise plays in our overall health and wellness, but let’s be honest—gym memberships...Mon, 20 Sep 2021 12:00:00 GMThealthhttps://robinbmovement.com/5-ridiculously-easy-stretches-to-stretch-your-lower-back/https://robinbmovement.com/5-ridiculously-easy-stretches-to-stretch-your-lower-back/Let’s be honest—no one wants to experience back pain. It’s the worst and impacts both your quality of life and your mental health. Yet, the American...Tue, 07 Sep 2021 12:00:00 GMThealthhttps://robinbmovement.com/low-impact-cardio-ideas-and-tips/https://robinbmovement.com/low-impact-cardio-ideas-and-tips/There’s a common misconception that, when it comes to workouts, low impact equals low intensity. And while low impact workouts can certainly be designed for...Mon, 16 Aug 2021 12:00:00 GMThealthhttps://robinbmovement.com/top-3-signs-your-body-is-crying-for-help/https://robinbmovement.com/top-3-signs-your-body-is-crying-for-help/The human body is an incredible, miraculous machine—and one that, if you’re paying attention, will tell you when some part or system isn’t working properly...Tue, 03 Aug 2021 12:00:00 GMThealthhttps://robinbmovement.com/5-ways-to-get-your-kids-in-the-kitchenand-why-its-important/https://robinbmovement.com/5-ways-to-get-your-kids-in-the-kitchenand-why-its-important/One of the greatest gifts you can give your children is a love for cooking. Not only is it good for their confidence levels and independence, but it also...Fri, 16 Jul 2021 12:00:00 GMThealthhttps://robinbmovement.com/the-importance-of-exercise-in-the-life-of-a-child-why-it-matters-how-to-encourage-movement/https://robinbmovement.com/the-importance-of-exercise-in-the-life-of-a-child-why-it-matters-how-to-encourage-movement/Most of us know the importance of staying active for our personal health, but it’s easy to forget about our children. Though you may assume school-age...Mon, 05 Jul 2021 12:00:00 GMThealthhttps://robinbmovement.com/the-importance-of-vitamin-d-and-the-reason-you-likely-aren-t-getting-enough/https://robinbmovement.com/the-importance-of-vitamin-d-and-the-reason-you-likely-aren-t-getting-enough/Every time I talk about vitamin D I hear that old 80’s classic playing in my head… I’m walking on sunshine…and don’t it feel good? That’s because exposure to...Mon, 14 Jun 2021 12:00:00 GMThealthhttps://robinbmovement.com/3-light-lunch-recipes-sure-to-keep-you-cool-on-hot-summer-days/https://robinbmovement.com/3-light-lunch-recipes-sure-to-keep-you-cool-on-hot-summer-days/As summer shifts into full swing, I find myself craving light and refreshing lunches over those that are hot, heavy, and overly filling. Meals that are...Thu, 03 Jun 2021 12:00:00 GMThealthhttps://robinbmovement.com/your-food-your-mood-how-what-you-eat-affects-the-way-you-feel/https://robinbmovement.com/your-food-your-mood-how-what-you-eat-affects-the-way-you-feel/It may come as no surprise that the food you choose to fuel your body has a direct effect on your physical health—but did you know it can also have a...Sat, 15 May 2021 12:00:00 GMThealthhttps://robinbmovement.com/5-ways-exercise-directly-affects-your-mental-health/https://robinbmovement.com/5-ways-exercise-directly-affects-your-mental-health/There are plenty of reasons why exercise is good for you—it strengthens your muscles and lungs, keeps your joints limber, and your bones strong. But did you...Fri, 30 Apr 2021 12:00:00 GMThealthhttps://robinbmovement.com/improve-your-gut-health-add-these-3-foods-to-your-diet/https://robinbmovement.com/improve-your-gut-health-add-these-3-foods-to-your-diet/When someone asks, “How’s your health?” what immediately comes to mind? You may think about your diet or your exercise habits…but is your gut health on your...Thu, 15 Apr 2021 12:00:00 GMThealthhttps://robinbmovement.com/a-beginner-s-guide-to-intermittent-fasting/https://robinbmovement.com/a-beginner-s-guide-to-intermittent-fasting/When it comes to changing your relationship with food and wellness, there’s no end to the options available to you. Chances are, you’ve heard the term...Thu, 01 Apr 2021 12:00:00 GMThealthhttps://robinbmovement.com/4-myths-about-low-impact-workouts-and-the-truths-you-should-know/https://robinbmovement.com/4-myths-about-low-impact-workouts-and-the-truths-you-should-know/When it comes to low-impact exercise, there are a slew of inaccurate assumptions floating around in the fitness realm. Many people assume you can only see...Mon, 15 Mar 2021 12:00:00 GMThealthhttps://robinbmovement.com/harness-the-power-of-the-mind-body-connection/https://robinbmovement.com/harness-the-power-of-the-mind-body-connection/You’ve probably heard the phrase “mind-body connection” used before—during a meditation session, in yoga, or during Pilates. But has anyone stopped to really...Mon, 01 Mar 2021 12:00:00 GMThealthhttps://robinbmovement.com/3-simple-exercises-to-ease-and-prevent-back-pain/https://robinbmovement.com/3-simple-exercises-to-ease-and-prevent-back-pain/It’s safe to say we have all experienced some level of back pain at some point in our lives. If left untreated, back pain can worsen and reduce your mobility...Mon, 15 Feb 2021 12:00:00 GMThealthhttps://robinbmovement.com/giving-inflammation-the-boot_5-foods-that-can-help/https://robinbmovement.com/giving-inflammation-the-boot_5-foods-that-can-help/This season is what I like to call “Post-Holiday Fallout”—the time of year where we experience the uncomfortable effects of our holiday celebrations…though...Thu, 04 Feb 2021 12:00:00 GMThealthhttps://robinbmovement.com/elimination-diet/https://robinbmovement.com/elimination-diet/You might think being bloated is just part of life or dealing with intentional issues is just a part of getting older. It doesn’t have to be this way. You...Mon, 01 Feb 2021 12:00:00 GMTdiethttps://robinbmovement.com/walk-slowly-into-the-mystery/https://robinbmovement.com/walk-slowly-into-the-mystery/Updated: Feb 2, 2021 Alright, folks. No more excuses. I’m ready to live my best life, slowly. I’m sure that, like me, 2020 put a lot of goals on pause. Being...Fri, 15 Jan 2021 12:00:00 GMThealthhttps://robinbmovement.com/happy-new-year-2021/https://robinbmovement.com/happy-new-year-2021/How many New Years have come and gone and you’ve set huge intentions for yourself and then come January 2nd you’re already a failure. I do it every year. I...Fri, 01 Jan 2021 12:00:00 GMTlifestylehttps://robinbmovement.com/getting-to-the-end-of-2020-thank-goodness/https://robinbmovement.com/getting-to-the-end-of-2020-thank-goodness/Remember back when it was March? I still remember debating whether or not to cancel classes at my studio, Mermaids, here in Tamarindo, Costa Rica. I remember...Tue, 15 Dec 2020 12:00:00 GMThealthhttps://robinbmovement.com/25-acts-of-kindness-this-holiday-season/https://robinbmovement.com/25-acts-of-kindness-this-holiday-season/They say that 2020 isn’t the year you get what you want, but rather, the year you appreciate what you have. That hits home for me. As I work to stay clear...Tue, 01 Dec 2020 12:00:00 GMTlifestyle