Every time I talk about vitamin D I hear that old 80’s classic playing in my head… I’m walking on sunshine…and don’t it feel good? That’s because exposure to sunshine…
As summer shifts into full swing, I find myself craving light and refreshing lunches over those that are hot, heavy, and overly filling. Meals that are nutrient dense, full of…
There are plenty of reasons why exercise is good for you—it strengthens your muscles and lungs, keeps your joints limber, and your bones strong. But did you know exercise also…
When someone asks, “How’s your health?” what immediately comes to mind? You may think about your diet or your exercise habits…but is your gut health on your radar? If you’re…
When it comes to changing your relationship with food and wellness, there’s no end to the options available to you. Chances are, you’ve heard the term intermittent fasting tossed about.…
When it comes to low-impact exercise, there are a slew of inaccurate assumptions floating around in the fitness realm. Many people assume you can only see health benefits after engaging…
You’ve probably heard the phrase “mind-body connection” used before—during a meditation session, in yoga, or during Pilates. But has anyone stopped to really explain what the phrase means and how…
It’s safe to say we have all experienced some level of back pain at some point in our lives. If left untreated, back pain can worsen and reduce your mobility…
This season is what I like to call “Post-Holiday Fallout”—the time of year where we experience the uncomfortable effects of our holiday celebrations…though I’m guessing you, like the rest of…
