Why You Should Book Your Wellness Retreat Right Now
The whirlwind of the holiday season has subsided, and now you find yourself immersed once again in the daily grind of work, school, or family commitments. As you navigate through…
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The Beauty of Bodyweight Workouts
Bodyweight exercises are a fantastic way to get in shape and stay healthy. They require no equipment and can be performed anywhere, making them perfect for anyone short on time…
Our Top 5 Tips for Staying Healthy and Well This Spring
Spring has sprung and for many, this changing of the seasons brings with it freshinspiration to begin anew and make health and wellness a top priority.While this is an excellent…
Functional Fitness 101: What is It and Why is It So Good for You?
Every so often, a catchphrase catches fire within the fitness industry and becomes thenew way to get fit. We saw this happen with cross fit and programs like P90X, but…
The Pilates Cadillac: Why You Should Give it A Try (No, Really!)
Even if you’ve never taken a class, most people are familiar with the concept of Pilates and have heard proponents wax poetic about its ability to increase strength and create…
Walking: Why This Simple Exercise is So Good for Your Physical and Mental Health
You are not alone if you feel like you are struggling to get regular physical exercise into your routine. According to the CDC, less than 50% of us get enough…
5 Healthy Snacks and Sides to Bring to Your Next BBQ
Summer was made for backyard barbecues, spending long lazy days with friends, and enjoying delicious foods. But that doesn’t mean you have to kick your health goals to the curb.…
3 Tips for Better Sleep That Just Might Change Your Life
We’ve all heard it before… Get good sleep. Are you getting good rest? Quality sleep is so important. But, too often, we don’t know how to go about getting good…
4 Ways to Build a Healthy Morning Wellness Routine
When you read the words “healthy morning routine”, what comes to mind? Do you imagine getting up at the crack of dawn for a hard-core strength training session? Or do…
Healthy Snacks to Keep in Your Carry-On for Your Next Flight
What is it about getting settled into your seat on a flight that brings out the munchies? Maybe it’s the fact that you’re strapped into a small space for hours…
3 Reasons You Should Be Doing Activation Exercises BEFORE Your Workout
Did you know there is an easy way to get more benefit from the workouts you’re already doing? Not only that but making this small addition to your workouts can…
Learn to Listen to Your Body: 3 Tips You Need to Know
We’ve all been there—you’re in a barre or yoga class, going through the motions, and the instructor encourages you to try a new pose..but to listen to your body as…