3 Light Lunch Recipes Sure to Keep You Cool on Hot Summer Days
As summer shifts into full swing, I find myself craving light and refreshing lunches over those that are hot, heavy,…
Your Food & Your Mood: How What You Eat Affects the Way You Feel
It may come as no surprise that the food you choose to fuel your body has a direct effect on…
5 Ways Exercise Directly Affects Your Mental Health
There are plenty of reasons why exercise is good for you—it strengthens your muscles and lungs, keeps your joints limber,…
Improve Your Gut Health: Add These 3 Foods to Your Diet
When someone asks, “How’s your health?” what immediately comes to mind? You may think about your diet or your exercise…
A Beginner’s Guide to Intermittent Fasting
When it comes to changing your relationship with food and wellness, there’s no end to the options available to you.…
4 Myths About Low-Impact Workouts and the Truths You Should Know
When it comes to low-impact exercise, there are a slew of inaccurate assumptions floating around in the fitness realm. Many…
Harness the Power of the Mind-Body Connection
You’ve probably heard the phrase “mind-body connection” used before—during a meditation session, in yoga, or during Pilates. But has anyone…
3 Simple Exercises to Ease (and Prevent!) Back Pain
It’s safe to say we have all experienced some level of back pain at some point in our lives. If…
Giving Inflammation the Boot_5 Foods That Can Help
This season is what I like to call “Post-Holiday Fallout”—the time of year where we experience the uncomfortable effects of…
Changing Your Relationship with Food
You might think being bloated is just part of life or dealing with intentional issues is just a part of…