Mindful Movement in a Nutshell: Here’s What You Need to Know
We all know that fitness fads quickly come and go. Anyone remember the Shake Weight? Billy Blanks and the Tae…
5 Tips for Working Out During the Holidays…BEFORE They Start
How many times does this happen to you? You look up, suddenly see that the calendar has flipped to October,…
Healthy Halloween Treats You (and Your Little Pumpkin) Will Love
It is hard to believe October is here, but here she is, and you know what that means—Halloween and other…
Top 4 Pieces of At-Home Gym Equipment that Won’t Break the Bank
We all know the important role resistance training and weight-bearing exercise plays in our overall health and wellness, but let’s…
5 Ridiculously Easy Stretches to Stretch Your Lower Back
Let’s be honest—no one wants to experience back pain. It’s the worst and impacts both your quality of life and…
Low Impact Cardio Ideas and Tips
There’s a common misconception that, when it comes to workouts, low impact equals low intensity. And while low impact workouts…
Top 3 Signs Your Body is Crying for Help
The human body is an incredible, miraculous machine—and one that, if you’re paying attention, will tell you when some part…
5 Ways to Get Your Kids in the Kitchen…and Why It’s Important
One of the greatest gifts you can give your children is a love for cooking. Not only is it good…
The Importance of Exercise in the Life of a Child: Why It Matters & How to Encourage Movement
Most of us know the importance of staying active for our personal health, but it’s easy to forget about our…
The Importance of Vitamin D…and the Reason You Likely Aren’t Getting Enough
Every time I talk about vitamin D I hear that old 80’s classic playing in my head… I’m walking on…