Did you know there is an easy way to get more benefit from the workouts you’re already doing? Not only that but making this small addition to your workouts can…
We’ve all been there—you’re in a barre or yoga class, going through the motions, and the instructor encourages you to try a new pose..but to listen to your body as…
Ask anyone what they imagine pulling out of Easter eggs this season and they’ll likely give you traditional answers… Jellybeans. Chocolate bunnies. Marshmallow peeps. How did Easter become so candy-centric?…
We’ve all heard the decree to “eat more fiber” and fiber content is often used to tout the health benefits in a variety of products, from breakfast cereals to beverage…
Phrases like “functional fitness class” and “functional workout” have been popping up everywhere in recent years—you’ve likely seen these added to the classes offered by your local gym or seen…
Having healthy snacks on hand is critical for keeping your body satisfied and your hunger at bay. We all know how easy it is to dash into the nearest convenience…
Recently, you may have heard the phrase holistic fitness tossed around at your local gym or seen an article touting the benefits of the concept online. It seems the idea…
When people hear the word “Pilates” they often think of lean, toned muscles and swoon-worthy abs. While these can certainly be external benefits of engaging in this classic fitness technique,…
Tis the season for mixing, and baking, and candy making but, for those who are trying to nourish their bodies with healthy food options, the holidays can feel like a…
