What would you say if I told you I had the perfect tool that will allow you to get in an excellent, weight-bearing workout no matter where you go? And…
We all know that fitness fads quickly come and go. Anyone remember the Shake Weight? Billy Blanks and the Tae Bo fanaticism? When a new gadget, technique, or method gains…
How many times does this happen to you? You look up, suddenly see that the calendar has flipped to October, realize that Halloween essentially heralds in the holiday season, and…
It is hard to believe October is here, but here she is, and you know what that means—Halloween and other fall get-togethers are only a few weeks away…EEEK! Halloween is…
We all know the important role resistance training and weight-bearing exercise plays in our overall health and wellness, but let’s be honest—gym memberships can be pricey and some of the…
Let’s be honest—no one wants to experience back pain. It’s the worst and impacts both your quality of life and your mental health. Yet, the American Chiropractic Association estimates up…
There’s a common misconception that, when it comes to workouts, low impact equals low intensity. And while low impact workouts can certainly be designed for low intensity, the truth is…
The human body is an incredible, miraculous machine—and one that, if you’re paying attention, will tell you when some part or system isn’t working properly. Unfortunately, many of us are…
One of the greatest gifts you can give your children is a love for cooking. Not only is it good for their confidence levels and independence, but it also affects…
Most of us know the importance of staying active for our personal health, but it’s easy to forget about our children. Though you may assume school-age children are getting enough…
