5 Healthy Options for Your Easter Basket
Ask anyone what they imagine pulling out of Easter eggs this season and they’ll likely give you traditional answers… Jellybeans. Chocolate bunnies. Marshmallow peeps. How did Easter become so candy-centric?…
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4 Easy Ways to Increase Your Fiber Intake
We’ve all heard the decree to “eat more fiber” and fiber content is often used to tout the health benefits in a variety of products, from breakfast cereals to beverage…
Functional Exercises: What Are They and Why Are They So Important?
Phrases like “functional fitness class” and “functional workout” have been popping up everywhere in recent years—you’ve likely seen these added to the classes offered by your local gym or seen…
5 Healthy Snacks to Take with You When You’re on the Go
Having healthy snacks on hand is critical for keeping your body satisfied and your hunger at bay. We all know how easy it is to dash into the nearest convenience…
Changing Your Internal Narrative Tips for Speaking Lovingly to Yourself
Being a grown up is hard. Being human is hard. And it’s so easy for us to slip in the habit of criticizing ourselves when life gets complicated or we…
Holistic Fitness in a Nutshell: Here’s What You Need to Know
Recently, you may have heard the phrase holistic fitness tossed around at your local gym or seen an article touting the benefits of the concept online. It seems the idea…
Pilates and Joint Pain: Here’s What You Need to Know
When people hear the word “Pilates” they often think of lean, toned muscles and swoon-worthy abs. While these can certainly be external benefits of engaging in this classic fitness technique,…
3 Healthy Christmas Cookie Recipes You’re Sure to Love
Tis the season for mixing, and baking, and candy making but, for those who are trying to nourish their bodies with healthy food options, the holidays can feel like a…
4 Surprising Benefits of Bodyweight Workouts
What would you say if I told you I had the perfect tool that will allow you to get in an excellent, weight-bearing workout no matter where you go? And…
Mindful Movement in a Nutshell: Here’s What You Need to Know
We all know that fitness fads quickly come and go. Anyone remember the Shake Weight? Billy Blanks and the Tae Bo fanaticism? When a new gadget, technique, or method gains…
5 Tips for Working Out During the Holidays…BEFORE They Start
How many times does this happen to you? You look up, suddenly see that the calendar has flipped to October, realize that Halloween essentially heralds in the holiday season, and…
Healthy Halloween Treats You (and Your Little Pumpkin) Will Love
It is hard to believe October is here, but here she is, and you know what that means—Halloween and other fall get-togethers are only a few weeks away…EEEK! Halloween is…