We all know the important role resistance training and weight-bearing exercise plays in our overall health and wellness, but let’s be honest—gym memberships can be pricey and some of the…
Let’s be honest—no one wants to experience back pain. It’s the worst and impacts both your quality of life and your mental health. Yet, the American Chiropractic Association estimates up…
There’s a common misconception that, when it comes to workouts, low impact equals low intensity. And while low impact workouts can certainly be designed for low intensity, the truth is…
The human body is an incredible, miraculous machine—and one that, if you’re paying attention, will tell you when some part or system isn’t working properly. Unfortunately, many of us are…
One of the greatest gifts you can give your children is a love for cooking. Not only is it good for their confidence levels and independence, but it also affects…
Most of us know the importance of staying active for our personal health, but it’s easy to forget about our children. Though you may assume school-age children are getting enough…
Every time I talk about vitamin D I hear that old 80’s classic playing in my head… I’m walking on sunshine…and don’t it feel good? That’s because exposure to sunshine…
As summer shifts into full swing, I find myself craving light and refreshing lunches over those that are hot, heavy, and overly filling. Meals that are nutrient dense, full of…
It may come as no surprise that the food you choose to fuel your body has a direct effect on your physical health—but did you know it can also have…
There are plenty of reasons why exercise is good for you—it strengthens your muscles and lungs, keeps your joints limber, and your bones strong. But did you know exercise also…
When someone asks, “How’s your health?” what immediately comes to mind? You may think about your diet or your exercise habits…but is your gut health on your radar? If you’re…
When it comes to changing your relationship with food and wellness, there’s no end to the options available to you. Chances are, you’ve heard the term intermittent fasting tossed about.…
