When it comes to low-impact exercise, there are a slew of inaccurate assumptions floating around in the fitness realm. Many people assume you can only see health benefits after engaging…
You’ve probably heard the phrase “mind-body connection” used before—during a meditation session, in yoga, or during Pilates. But has anyone stopped to really explain what the phrase means and how…
It’s safe to say we have all experienced some level of back pain at some point in our lives. If left untreated, back pain can worsen and reduce your mobility…
This season is what I like to call “Post-Holiday Fallout”—the time of year where we experience the uncomfortable effects of our holiday celebrations…though I’m guessing you, like the rest of…
You might think being bloated is just part of life or dealing with intentional issues is just a part of getting older. It doesn't have to be this way. You…
Updated: Feb 2, 2021 Alright, folks. No more excuses. I'm ready to live my best life, slowly. I'm sure that, like me, 2020 put a lot of goals on pause. Being…
How many New Years have come and gone and you've set huge intentions for yourself and then come January 2nd you're already a failure. I do it every year. I…
Remember back when it was March? I still remember debating whether or not to cancel classes at my studio, Mermaids, here in Tamarindo, Costa Rica. I remember not really comprehending…
They say that 2020 isn't the year you get what you want, but rather, the year you appreciate what you have. That hits home for me. As I work to…
